I Want To Teach You To Dance!

I've been teaching ladies and couples just like you to dance in the Birmingham, Al. area for over 10 years. Whatever your couple dancing needs, I can help.

Stability Matters: How to Improve Your Balance for Ballroom Dance

Our bodies would never stay upright if it weren't for constant little unconscious adjustments made by our vast network of balance and stability muscles. Primary muscles such as the quadriceps, pectorals, and abdominals get most of the attention in the gym, but it's the balance and stability muscles that will keep you from losing your balance while you dance.

Sitting Around Can Kill You! (Another Good Reason to Get Off Your Ass and Dance)

At the turn of the 20th century, obesity was far more rare a problem than it is today, as were the associated medical conditions which often result such as diabetes and high blood pressure. The reason, many biologists and MD's now believe, was a much more active lifestyle driven by agricultural and industrial jobs that required higher levels of physical activity than desk jobs of today. In addition to long hours of sitting at work, the lure of TV, video games, and the internet keeps us more sedentary than ever before. Recent studies have shown that Americans spend an average of 9.3 hours per day sitting on their asses, which is an hour and a half longer than we spend sleeping each night.